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How I Lost a third of my body weight in 5 months. Lower calories and dramatically increase fiber. No exercise is required.
How to Lose Weight
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19 responses to “How to Lose Weight”
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This is awesome! Not my approach but I learned a lot!
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Thank you 🙂 she has grown up to be my little buddy. She is pretty awesome! If you ever have the chance to have a kid do it
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I'm interested in the negatives of artificial sweeteners. I definitely don't eat much, but I do drink at least 2 Coke zeroes every day. I always have more to learn 🙂
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You're very welcome. I have recently been posting some very good low calorie / low fat veggie recipes you may like as well
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Best video I've seen all day. Amazing list and thanks a lot for posting this.
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I'm glad you liked it 🙂
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😀 made my day
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DId he just say ass exploding muffins! haha
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@plutonium78 Thank you 🙂 I'm glad you like the videos. I do my best to pass along quality information for free. In this situation I got tired of seeing people get swindled by the diet gurus
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Great channel and very informative vids! Your voice is very easy to listen to… you should do voice overs for ads! 🙂
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@databaseexpert Glad you liked it. I'm still gorging myself on healthy food and I now weigh 166 pounds. Everybody can lose weight and keep it off. Thanks for the nice comment 🙂
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This is one of the best videos on YouTube. Very funny and inspirational. Derek, you rock!
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@mikejoes16 Me either! It really is easy to lose weight. Just find healthy alternatives. I have meal plans on my site that allow you to gorge yourself on delicious food and lose weight. I eat a ton of food and at this point I'm having a problem stopping weight loss. I lost 80 lbs in 5 months. Glad you liked this.
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I really Cant believe it that you are the one on the left of picture.
OMG 😀
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@karunabeckmann I'm 35 years old. I just followed all the guru advice over that period and failed again and again. After reading real nutrition books I lost 79 lbs in just 5 months. Wishing you the best. You can do it
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@karunabeckmann I lost 79. I'm uploading a complete diet video in the next few minutes. You can do it. Just don't do atkins or exercise yourself to death. It took me 35 years to lose it.
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@MissToxicLove Just Heinz Low Sodium Ketchup. Should be in Store's? Try a health food store maybe. Try Quorn Chik'n Patties they are awesome!!!
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@tampabuc2004 Ezekiel 4:9 Muffin's. Made from a bible recipe
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@LordConnorStudios Dieting is simple. Just gorge yourself on food that makes you feel full and increase the fiber. Done!
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