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Today I’ll show you how to make a healthy pork chop! A normal pork chop is: 286 Calories, 18 G of Fat and 93 mg of Cholesterol. Mine in comparison is only 120 Calories, .5 G of Fat and 0 Cholesterol.

Just like I did in the past, I’ll make this breaded pork chop with a meat alternative called Seitan. This video also could be called how to make seitan. Seitan is a meat alternative that has the same texture as meat and if prepared right it will taste just like a pork chop in this situation. The recipe follows the video.