Healthy Pork Chops

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Today I’ll show you how to make a healthy pork chop! A normal pork chop is: 286 Calories, 18 G of Fat and 93 mg of Cholesterol. Mine in comparison is only 120 Calories, .5 G of Fat and 0 Cholesterol.

Just like I did in the past, I’ll make this breaded pork chop with a meat alternative called Seitan. This video also could be called how to make seitan. Seitan is a meat alternative that has the same texture as meat and if prepared right it will taste just like a pork chop in this situation. The recipe follows the video.


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34 responses to “Healthy Pork Chops”

  1. Meashayshay2 Avatar

    This one kinda misses the mark for me a bit :/ It doesn't fool my omnivore tastes buds like I thought it would. Looks great in the video though. Pork is a pretty difficult flavor to replicate I think.

  2. Daniel Eyre Avatar

    This looks worse for you than real Pork chops. Why bother?

  3. INTELLECT112 Avatar

    Okay here is my full review after trying this.This taste like a Pork Chop a very bland slightly chewy pork chop. What it needs is to be sweeter to accompany the strong cumin taste that is evident in this dish.I would say add Teriyaki sauce or Apple Cider to you wet mix to me a sweeter taste that better resembles pork. On your breading I wold not use you recipe instead I would use flaxxseed meal as a egg re-placer for one egg. When making your egg replacer it takes 1 tablespoon of flaxx Seed Meal plus 3 tablespoons of something sweet I say Apple Cider
    , coconut milk, and whole wheat flour as you batter.Than fry that should compliment that cumin taste and make it sweeter like actual pork. Forgot to add , add a splash of cayenne peeper to you matter to make it spicy sweet and spicy. YAY yoink

  4. INTELLECT112 Avatar

    Okay I made these tonight and it taste like a Pork Chop Alright just a very bland pork Chop. I will need to do more experimenting to find something that I like.

  5. INTELLECT112 Avatar

    Okay I made these last night I am accidentally boiled them and the came out soggy.Also what do you do to make the texture not so tough that is as complaint I hear alot.

  6. Derek Banas Avatar

    Thank you 🙂 I try to cover interesting things that aren't normally covered. The meat ball sandwich is probably my favorite. I eat it all of the time. I will probably eat it tonight

  7. Jonas Carlsson Avatar

    That sounds interesting, I have never seen anyone cook the seitan for only 10 min, I'm looking forward to your new version.

    I really like your recipes by the way!

  8. Derek Banas Avatar

    If you add oil you can make it more tender. This guy does pretty much what I do in my new recipe veggieboards. com/t/121693/how-to-make-soft-and-tender-seitan-in-15-minutes

    I'll try to update my recipe soon

  9. Jonas Carlsson Avatar

    I made this today and it turned out delicious! Very good taste, however the texture was kind of rubbery. I followed the recipe very carefully. How can I get a better texture?

  10. Derek Banas Avatar

    That's funny 🙂 You saw me in the reflection in the pan. I have a bunch of videos were I show myself. I just don't see the point most of the time to show myself. Gestures and Body Language 2 has a ton of pictures with me making funny faces 😀

  11. kickingpinay Avatar

    Nice video. very healthy. Glimpse of Derek at 8:03 :D. Pretty much looks like his avatar.

  12. Derek Banas Avatar

    I think it tastes like meat and I've been able to fool meat eaters with it. I don't particularly like it anymore because I used to eat it all of the time when I was short on money and I lost my taste for it

  13. Bella Cutie Avatar

    Have you tried just eating the meat dough? Does it taste good?

  14. Bella Cutie Avatar

    I just want to poke that meat dough. It would be so much fun. Hours of limitless entertainment.

  15. Herp Derpingson Avatar

    Its a double edged sword.
    More work = Burn more fat
    Meatless pork chop = Take in less fat
    XD

  16. Herp Derpingson Avatar

    If you tie the camera over the shoulder then you might make Youtube's first
    "First Person Cooker"
    and we can name it "Call of Hunger: Delicious Culinary 3" or something 😀
    Just saying…
    Try not to break the camera though 😛

  17. Derek Banas Avatar

    It's pretty easy once you get used to the process. I figure it saves me a great deal more money for the time involved. I used to live on a 5 lb bag of flour for 2 months when I was in college 🙂

  18. MrKohlenstoff Avatar

    Sounds like a lot of work… might be trying this sooner or later.

  19. Derek Banas Avatar

    I'm glad you like them. I have to throw crazy ones in every once in a while 🙂

  20. Angelin Bobîrsc Avatar

    this is great lol, love to watch your vids man ! 🙂 hope you'll never stop this heh^

  21. Derek Banas Avatar

    Did you try it? It is amazing what you can make from flour!

  22. Derek Banas Avatar

    When they invent the Star Trek replicators, I bet they make everything from different forms of flour. It really is amazing! Seitan is just washed (de-starched) wheat flour

  23. MusicalSawMen Avatar

    You really can cook anything from pouder and liquid !

  24. Derek Banas Avatar

    Thank you 🙂 I have many videos on a wide array of subjects planned.

  25. Derek Banas Avatar

    That is built into iMovie. I didn't make it. It is a nice piece of software that does most of the work. The fact that it was free was also great 🙂

  26. rapbase Avatar

    He's referring to the postcard intro at the start of the video.

  27. Derek Banas Avatar

    That is way to easy 🙂 I like making these strange things that taste like meat. It almost seems like alchemy. Throw some flour in a bowl and Abracadabra, here is a pork chop!

  28. Kevin Avatar

    I think we are going to have to balance this out with an unhealthy meal

  29. Kevin Avatar

    i like your videos 🙂 Keep making them!

  30. Derek Banas Avatar

    I'm not sure what you mean by map theme?

  31. Derek Banas Avatar

    It is very common. I get it in my regular grocery store. Every health store should have it and the internet. I don't post links because I don't want to use affiliates for this stuff. Look for Textured Vegetable Protein or TVP

  32. Blenderman Avatar

    And by the way, what program did you use to make that 'map' style theme?

  33. frannyster Avatar

    Love the pic in the description. So funny. Where can I get the vegetable protein?

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