Search for the Perfect Meal 2

[ad_1]
I’m on Patreon! You can support me directly by signing up at :

Vegetable Broth

Add the following with a pinch of salt and stir for 3 minutes
3 Onions
2 TBs Garlic
1 Cup Diced Carrots
1 Cup Diced Celery

Add with another pinch of salt
2 Cups Mushrooms

Finish by adding
1 Can Diced Tomatoes
1 TBs Oregano
1 TBs Basil
8 Cups Water

Bring to a boil and then simmer at 20% for 1 hour

Lentil, Yam and Collard Green Curry Stew

Add the following and cook for 2 minutes
1 tsp Olive Oil
1 Cup Onion, diced
3 cloves Garlic, minced
1 tsp Salt
1 Cup chopped Portobello Mushrooms

Add the following and stir for 2 minutes
2 TBs Curry Powder
1 tsp Fresh Minced Ginger
2 TBs Tomato Paste

Add the following and simmer for 15 minutes
1 cup uncooked Lentils
4 cups Vegetable Broth

Add the following and simmer for 20 minutes
2 cups chopped Carrots
4 Cups cubed Yams

Add the following and cook for 10 minutes
2 cups boiled diced Collard Greens
1 cup frozen diced Spinach


Posted

in

by

Tags:

Comments

31 responses to “Search for the Perfect Meal 2”

  1. Eric Collins Avatar

    @derek two questions. 1) I am assuming the nutrient count you gave is for the entire pot of stew? Or is per serving? 2) why would vitamin A toxicity not be an issue with veggies? Is it that it is not as bioavailable?

  2. greenish thumb Avatar

    Can you make a veggie burger?

  3. susi q Avatar

    How do you feel about an all raw diet?

  4. Phillip R Jorgensen Avatar

    If I were in front of you I'd kiss your forehead and give you a hug. I wouldn't even have to be drunk to do it either. Your videos are amazing. I take it back if you got a hairy forehead.

  5. David Dolynny Avatar

    I made this meal today, I ate it 3 times already. Yum yum yum! I used kale instead collard greens, and I added a bonus type of mushrooms. Thanks for your channel, it is tubular and amazingly wonderful!

  6. Wunlym Shim Avatar

    Everything you put out is gold.

  7. Randy Gleason Avatar

    Are you discarding all the veggies used to make the broth?

  8. Terry Hensley Avatar

    Wow! Just made this and it's wonderful. Great recipe

  9. Tin Juanita Nguyen Avatar

    This is a really nice series. Let's keep this gravy train going, would love to see more :^)

  10. Gareth Wylie Avatar

    Yam = Sweet Potato?

  11. Victor Gustafsson Avatar

    The diversity of this channel is beyond me. You are amazing.

  12. Romain Lussier Avatar

    Great video! I'll definitely make both of those dishes this week.
    However, regarding vitamin content, I'm afraid that once cooked, the fruits/vegetables vitamin content will decrease by quite a bit (http://healthyeating.sfgate.com/cooking-food-reduce-vitamin-content-5164.html) Has that been taken in consideration?

  13. Roarexe Avatar

    Nice one Derek!

  14. Nicholas Baker Avatar

    These perfect meals are absolutely fantastic and something I've always looked for. Thank you my man.

  15. GodDamnit7711 Avatar

    Can you follow up on your stock market videos now?

  16. Blake Martin Avatar

    Hey Derek, I was wondering how you go about making your channel art? I am starting a technical tutorial channel here soon, and I would like some advice!

  17. Krystaphel Reid Avatar

    hey man, i have a new app and i was wondering if you could do a review on it, if you find it interesting share please or show it in your awesome videos

    here's the link https://play.google.com/store/apps/details?id=com.alexander.guzzleNews&hl=en

  18. kaloshilo Avatar

    Great. I was looking juicing but my cheap juicer broke. Buying Juice from the store…looks all natural according to the label. I personally do not mind the Ads. I understand that all the providers take out their valuable to teach and share.

  19. Tony Hunt Avatar

    Went to the doc today.
    I said
    "Right, positive action required. I'm giving up Smoking, Alchohol, Salt, Fat, Sugar, Ready Made Foods, Red Meat, Fried Breakfasts….. Giving up golf obviously, most outdoor heart failures happen there. Fishing off the agenda, those Carbon rods absolutely suicidal in thunderstorms.Sky Diving, Hang Gliding, Vintage Motorcycle Racing… Don't even THINK about those!!!!!!!!! Tell me Doc, Will I Live Forever?"
    The Doc's reply "don't be so bloody stupid. But your life will be SO BORING it'll just SEEM like Forever."

  20. Aaron Hutson Avatar

    I've been making something like this for a while. lentils with cabbage and spinach and sweet potatoes and carrots and curry. it's delicious. I had no idea it was so healthy. I'll try to find the nutrition table you used. that looks like a great way to check to see if you're getting everything.

  21. Aaron Hutson Avatar

    I've been making something like this for a while. lentils with cabbage and spinach and sweet potatoes and carrots and curry. it's delicious. I had no idea it was so healthy. I'll try to find the nutrition table you used. that looks like a great way to check to see if you're getting everything.

  22. google2bs Avatar

    Hi Derek, I love your videos. They are of great quality. Would you mind explain what software and hardware you use to record them? Many thanks in advance.

  23. Bartolomoose Avatar

    Chicken stock is essential

  24. Per Acc Avatar

    Not related to this particular video, but do you know prolog? And if so, can you make a video on it?

  25. Marlon Downey Avatar

    I enjoy your channel immensely. The quality of your videos is great. You are my number one resource for code. Thank you so much for sharing your knowledge Derek. You even taught my girlfriend to program apps. You have improved my life and the lives of others. Happy new year, dude.

  26. NFM1337 Avatar

    Great video!

    I'm still a baby who doesn't eat mushrooms. Is it possible to get enough vitamin D by using mushrooms in broth like you did in the video? I think I wouldn't mind it too much then, but chewing mushrooms just creeps me out. (I think the oatmilk I drink is enriched with vitamin D, but still, would be cool to get it "naturally".)

  27. Iliyan Kafedzhiev Avatar

    I think that boiled vegetables are not so healthy as fresh one in salad.

  28. Supetorus Avatar

    Awesome I can't wait to try it.

  29. JessIsBest Avatar

    Where is the protein, carbohydrate and fat?

Leave a Reply

Your email address will not be published. Required fields are marked *